March 6, 2011

(Cooking) Sunday Soup


Since I learned veggie stock, I have been making soup all winter long.  This is a combined effort from both Verly and JT.  Verly with the on-the-soup-cooking-learning, plus some secret steps.  Then JT, with the whole stock-confidence I needed.  As well as the concept of "depth of flavor." 

I have made 4 to 5 attempts, but today's seemed worthwhile because it tasted good, and the Sister liked it too.  

Marti's Sunday Soup:

1 Tbsp olive oil
1/2 large onion, chopped
shallot
can of anchovies, or anchovy paste
minced garlic
1/2 cup of white wine
random/extras: soy beans, sweet potato (or butternut squash)
1 can of cannellini beans
1 Tbsp chopped fresh thyme
1 Tbsp chopped rosemary
2 garlic cloves, minced
red pepper flakes
5 cups (or more) vegetable stock and/or vegetable broth
2 bay leaves
1 cup of brown/wild rice (cooked separately)
bunch of bok choy,
salt, to taste
1/2 cup grated Parmesan cheese


1 Heat olive oil in a large pot over medium heat.  Add onion, shallots ,thyme, and
garlic.  Sauté 5 minutes. Add chopped anchovies.  Sauté another 5 minutes.  Add white wine.

2.  While that is sautéing, sauté separately:  sweet potato, soy beans, add cannelli beans.  Add salt, pepper, red pepper flakes. 

3. Add bean/vegetable mixture, 5 cups of stock, bay leaves, and all remaining spices to soup pot. Bring to a boil.  Reduce heat, cover and simmer for one hour.

4. While soup is cooking, cook rice, separately per instructions

5. Add rice into soup

6. Saute bok choy/greens with minced garlic, salt, pepper, red pepper flakes for just a few minutes.  Add into soup.  Let simmer for 5 minutes +  

7. Serve with parmesan cheese on top.



 I welcome ANY comments and input if you have ideas to add to this recipe....non-meat.  Though today's was a really good outcome, I still consider it a "work in progress."  So comment, away if you have any thoughts, or try anything creative. 

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